As a part of the Smith Chiropractic team, we have a licensed massage therapist to provide deep tissue therapy and sports massage to our
patients. Her name is Laura Doss and she provides care by appointment, but only to patients of Smith Chiropractic.
Massage
Techniques
Effleurage:
Light, gentle stroking with the flat surface of the hand.
Petrissage:
Kneading of the muscles using the heel of the hand.
Friction
Strokes: Use the heel of the hand, letting it slip along the
surface of the skin.
Percussion:
Tapping, using both hands simultaneously. Finger tapping (for the
face), slapping with flattened back part of the hand (for the back),
cupping the hand (for the back), hacking or karate chop (for the
back) and lightly beating with a clenched hand (for the back). Be
sure to keep your wrist loose when using these techniques.
*All
movements should be done toward the heart.
Do's
and Don'ts of Home Massage
Do
- Be careful! Understand the difference in pain thresholds.
Ask the person you massage the type of touch they like (light, deep
massage, etc).
Do
- Survey the body part you are working on before you start.
Make sure there are no bruises or other signs of injury.
Do
- Use quality oils and lotions. Look for products that have
NO mineral oil as they tend to dry the skin.
Don't
- Make quick or fast movements.
Don't
- Forget your body. Use good posture when giving a massage and
remember to bend your knees.
Don't
- Use too much oil or lotion.
Don't
- Massage an area that might be injured. If there are significant
symptoms or they do not go away, consult your health care professional.
Do
you know of a group of people (20 or more) who would benefit from
a FREE presentation and demonstration
of how massage can reduce stress?!? Dr. Smith and his staff
will come to your office or organization to do just that!* For
more details, email us by typing the following email address
into the To line of your message:
8821 Valley View Street, Buena Park, CA 90620
Phone: 714-527-3332 • Fax: 714-527-3313 •
[Email]
Monday - Friday 8:30 am to 12:30 pm, 2:00 to 6:00 pm •
Saturday 8:30 am to 11:00 am
smithchiro.com
